BFR Training

Service Description

Blood Flow Restriction (BFR) training involves applying controlled pressure to your limbs to partially limit blood flow. This approach creates a low-oxygen, high-metabolite environment in the muscles, enhancing muscle fiber recruitment and stimulating growth factors for muscle and tendon development. BFR is commonly used in: 1. Rehab 2. Muscle growth training (hypertrophy) 3. Strength maintenance 4. Athletic performance